If you can't overcome the problem of sleepiness,

Even if you are sleepy during the day,

Out of control,

That would be

Attention!

In fact, uncontrollable sleepiness has escalated to sleepiness.

Your body may be guilty.

Or have some kind of disease,

I protested to you with a sleepy signal.

Therefore,

no matter what

Whether it is a beautiful girl or a handsome boy, we must quickly find out the reason for being sleepy.

To avoid permanent entanglement.

"disease"

this

A piece of sugar. So, what diseases do sleepy signals often make?

First, lethargy with pallor may be anemia.

1

Causes and symptoms: In the age of overnutrition, although anemia is more obvious than before.

Reduce,

But anemia is still not uncommon.

Tired,

Sleepiness is the most common symptom of anemia.

It may also be accompanied by

Dizziness, headache, tinnitus, dizziness, inattention, etc. These symptoms are all caused by anemia.

Hypoxia of muscle or nervous system. Although modern people have abundant food, due to absorption,

Cooking and other reasons,

The absorption of iron and some amino acids by the body is still insufficient.

May cause anemia.

Happen.

2

Solution: add some iron. You can go to the hospital to check a blood routine or have the above symptoms.

Anemia can be diagnosed by four definite methods.

Eliminate the causes of iron deficiency and anemia as much as possible,

causal treatment

The effect of correcting anemia,

Speed and prevent it from happening again are of great significance.

If necessary, give iron treatment.

Treatment.

Second, slow drowsiness is a serious lack of oxygen in the brain.

1

Causes and symptoms: Long-term hypoxia in the brain will not only cause drowsiness, fatigue and lethargy,

Can also produce a series of spirits,

Neurological symptoms,

Like amnesia,

Abnormal behavior,

Personality change

Change, sometimes it seems a bit "stunned". The brain is dominated by the whole human body.

In the center, the oxygen consumption of the brain accounts for the total oxygen consumption of the whole body.

25%!

Today, many offices are usually located in

In the building, the air is not circulating, which also easily leads to chronic hypoxia in the brain.

2

Solution: Aerobic exercise and deep breathing. Brain hypoxia should actively seek the causes of hypoxia.

The reason is that if the body has organic diseases, it should be actively treated. Actively improve the working environment and ventilation,

Take an active part in aerobic exercise, such as walking, jogging and deep breathing.

Third, lethargy and yellow skin are liver problems.

1

Causes and symptoms of illness: recently, the Ministry of Health issued regulations requiring units to undergo physical examination or enter school.

Wait until hepatitis B is no longer mandatory. Many patients with hepatitis B finally breathed a sigh of relief and began to socialize actively.

Drinking also loosened my courage, but my body gradually felt tired, accompanied by yellow skin.

Rough skin, loss of appetite, aversion to greasy, nausea, etc.

2

Solution: Eat less oil. The liver is an important organ that needs to be nourished.

Work is hard,

Therefore,

Try to reduce the burden on the liver.

Among them, alcohol damages the liver.

Bigger,

Therefore,

People with liver disease must give up drinking.

Eat oil for a long time.

Food can cause fatty liver,

Therefore, we should control the intake of fat.

I feel tired for a long time,

Weaknesses,

If you feel sleepy, please seek medical advice in time to avoid liver disease.

Fourth, sleepiness and inability to wake up are diabetes.

1

Causes and symptoms: Long-term hypoxia in the brain will not only cause drowsiness, fatigue and lethargy,

Will also produce a series of physical fatigue,

I always feel sleepy.

In fact,

Diabetic patients appear during the day.

Sleepiness is twice as likely as others,

Because diabetes is a metabolic disease,

So this kind of

There are many manifestations of this disease,

Lack of specificity.

Long-term fatigue during the day,

Sleepiness,

It could be diabetes.

Is happening.

2

Solution: check blood sugar. Check blood sugar regularly and pay attention to the physical examination organized by the unit every year.

Move,

If blood sugar is at a critical value,

The doctor will recommend further examination,

Such as glucose tolerance test,

early diagnosis

It is the most important way to stop active treatment and control blood sugar at a normal level.

5. Sleepiness and snoring are sleep-disordered breathing.

1

、

Causes and symptoms of diseases:

Sleep-related respiratory disorders include daytime sleepiness, fatigue,

In addition to sleepiness,

Watch it at night and snore like thunder.

Accompanied by intermittent respiratory arrest.

Feel sleepy,

Causes of fatigue

It is hypoxia caused by apnea during sleep.

Lack of oxygen in the body will deprive all organs of the body.

Have a good rest,

Frequent apnea,

So that deep sleep is often interrupted,

Lead to a decline in sleep quality.

2

Solution: change your sleeping position. Change your sleeping position. If you are used to sleeping on your back, then

Change your posture and lie on your side,

Snoring symptoms will be alleviated.

If necessary, see a doctor for sleep and respiratory monitoring.

To determine whether there is sleep apnea hypopnea syndrome.

6. Being very tired after waking up is a sign of heart disease.

1

Causes and symptoms: Fatigue and fatigue are common symptoms of various heart diseases. heart disease

Will cause poor blood circulation,

metabolic waste

(mainly lactic acid)

Will accumulate in the organization,

Stimulate nerve endings,

It makes people feel tired.

Fatigue can be light or heavy,

I don't care if the light is on,

Heavy tank

Interfere with work

But heart disease fatigue has no particularity,

It is difficult to distinguish fatigue caused by other diseases.

Points. In addition, besides fatigue, there will be symptoms such as shortness of breath.

2

Solution: lose weight and eat reasonably. Prevention and life control are the key points of heart disease.

Weight, quit smoking. Reasonable diet, it is suggested to achieve "three lows", that is, low calorie, low fat and low cholesterol.

Alcohol.

Moderate exercise:

Is beneficial to enhancing heart function,

Promote the normal metabolism of the body,

Especially for promoting lipids.

Fat metabolism plays an important role in preventing atherosclerosis.

Seven, women's menstrual sleepiness is a sign of physical weakness.

1

Causes and symptoms: Chinese medicine believes that menstrual sleepiness is mostly caused by spleen deficiency and dampness, and qi and blood are not good.

Feet,

Or kidney essence loss.

Menstrual sleepiness caused by deficiency of qi and blood,

More common in weak women.

Female, showing symptoms such as laziness, fatigue, dizziness and palpitation.

2

Solution: strengthen exercise and pay attention to diet. Women who are sleepy and sleepy after menstruation should usually

Pay attention to strengthening physical exercise,

Like jogging,

Play ball,

Tai Chi Chuan, etc.

Choose a sport you like.

Refining method,

Long-term persistence.

Eat less sweets and high-fat foods in your diet.

Summer can be moderate.

Have some watermelon,

Eat more sweet radishes in winter,

Usually you can also use adzuki beans,

Coix seed boiled porridge to drink.

Generally speaking,

Women who are sleepy during menstruation,

As long as you pay attention to your life,

And under the guidance of a doctor on time.

Satisfactory therapeutic effect can be achieved by taking medicine.