There are many things to lose weight. First, you need to lose fat and increase muscle mass (in order to increase the basal metabolic level or morphology). You must not run with an ankle injury, otherwise running is a better and easier exercise in total weight loss. What I want to say here is that as long as you don't use ankle exercise and keep exercising for a certain period of time, you can basically achieve a certain effect of increasing energy consumption, such as flat support. If the ankle can't exert strength, then kneel on the flat plate (the exercise is relatively simple, you can persist for a longer time, you can do more groups), sit-ups, belly rolls and other abdominal muscle abuse exercises, too. If you want to get good grades, you must complete at least 3 to 4 groups, and each group should complete more than 20 groups according to its own ability.

If you are a boy and have fitness conditions, there will be more. It's enough for you to practice chest exercises-bench press dumbbells, barbells, deltoid muscles, back muscles and other ascending muscles. Ha ha ha,,,,,

Moreover, if you are a girl, in addition to abusing abdominal muscles, you can also pull quilt muscles to make your spine straighter and practice your chest to make your chest more elastic. Increasing a certain amount of muscle is very important to lose weight, which can increase the weight of muscles in the shaping direction, such as gluteal muscles, back muscles and chest muscles. This can avoid stretching your legs and arms and make you more relaxed. This will not only increase your muscle volume when you don't exercise, improve your basal metabolism level, but also make your body more perfect. ,,,, That's it. It's good to keep doing these things. ,,,,, I wish you success in losing weight.