Many people are trying to lose weight. There are many ways to lose weight. Diet control can help them lose weight. Vegetables are often eaten in life. Vegetables have high nutritional value. Eating vegetables often does a lot of good to the human body. Vegetables are not high in calories, so what are the slimming vegetables? What vegetables to eat to lose weight?

1, slimming vegetables

Cucumber: Propanolic diacid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

White radish: White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.

Broccoli calories: 40 calories/cup: Broccoli is rich in high-fiber components and can be cooked into slimming soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

Asparagus calorie: 66 calories/pound: Asparagus is rich in vitamins A and C, so it is a good choice to make salad, or cook a cup of asparagus when you are free, and eat it as a snack while watching TV and listening to songs, which is healthy and not fat.

Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.

Eggplant calories: 19 calories/half bowl: Some scientific studies have pointed out that eggplant can prevent fat absorption in a dinner, and at the same time contains vitamins A, B and C, which is a delicious and beneficial food for dieters.

Lentils calories: 232 calories/cup: If eaten with green leafy vegetables, it can speed up the metabolism of the human body.

Wax gourd: Wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron and carotene. Contains malonic acid, which can prevent fat accumulation in the body. Most obese people have too much water. Winter melon can also induce diuresis, and cooking soup with winter melon every day can reduce weight.

Celery: contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.

Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat. Modern people lack cellulose, and eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.

Porphyra yezoensis: In addition to being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body.

Spinach: Because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and lose weight.

Celery: On the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the accumulation of water in the body.

Cabbage: Cabbage contains a lot of water, is nutritious, loses weight quickly and does not rebound.

2. Diet principle of losing weight

First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.

Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.

Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.

Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.

5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.

Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.

Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.

Eight, although weight loss should control food intake and calories, but also pay attention to comprehensive nutrition. Ensure that the body has enough nutrition, if it harms health, it will not be worth the loss.