It is generally believed that dieting can reduce weight. We might as well use some common foods with lipid-lowering effect to help you eat body fat. Fruit: Both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. Apples can reduce the low-density cholesterol in human blood and increase the high-density cholesterol level beneficial to cardiovascular system. Vegetables: Garlic contains sulfur, and the sulfhydryl compounds formed can reduce cholesterol in the blood, prevent thrombosis, help to increase high-density cholesterol and help to lose weight. Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect and help to eliminate excess fat in the intestine. Cereals: Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, I recommend several ways to lose weight without dieting for your reference: towel weight loss seems too simple. Indeed, just prepare a towel. The method is: first fold the towel and walk on your head. However, don't let the towel fall when you walk. Because this kind of worry will make you nervous, bring stress and let the fat slowly decompose. It is said that this method is quite effective. But persistence is the first secret. Losing weight is a very difficult method. If you have a foreign friend, you might as well ask him to buy you such a slimming ring. The function of this ring is not only to lose weight, but also to remind you to lose weight at any time and make you eat less. Grasp and lose weight. This kind of weight loss depends entirely on hands. The method is: from head to ear, hold your face with your palm and rub your chin with the pressure of your palm. Can be repeated several times. When grasping the arm, even if there is a lot of fat in this part, the frequency of grasping should be controlled. Don't do it twice a day. This kind of weight loss must be concentrated in a short time, and it is best to stick to it every day to be effective. I heard that many Hollywood stars use this slimming method, but don't miss it. The method is: wrap the part you want to lose weight with plastic wrap, then turn on the stereo and dance to your heart's content. Sweating is naturally effective, but please remember not to wrap it for too long, or your skin will be allergic and ugly. I didn't expect nail polish to lose weight. Nail polish can also have the effect of losing weight. Don't be surprised, just give it a try. But the number of times can't be less than 20, otherwise it's invalid. Don't blame me for not telling you. Nail polish is very particular about losing weight. According to the parts you want to lose weight, the parts you draw vary greatly. If you want stovepipe, draw your left fingernail in a zigzag pattern. If you want to slim your waist, apply nutritional oil in the middle of your small nails. If you want to lose weight, you can apply it to the crescent of your nails.