1, the practice of Beauty and Health Soup
1, Cordyceps sinensis-dark skin, poor sleep
Cordyceps sinensis and old turtle stew together, which has the effects of nourishing lung and kidney, stopping bleeding and resolving phlegm, invigorating spleen and calming nerves, and whitening skin. It is a tonic suitable for women to eat in all seasons.
2, red dates and black chicken soup-irregular menstruation, rough skin
Jujube has been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin. Regular use can regulate menstrual disorder, nourish skin and play a role in beauty.
3, the old turtle-spleen and stomach are not harmonious, full of acne
Clearing away heat and toxic materials, invigorating spleen and regulating stomach. Smilax glabra has a strong taste and should be covered with seasoning when cooking.
4, Tianma pigeon soup-heavy eyelids, headache and insomnia
Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while squab is rich in nutrition and tender and smooth in taste. For women with too much work pressure and excessive brain use, it is very effective if they take it regularly.
5. American ginseng turtle is busy with work and has too much pressure.
American ginseng is mild in medicinal properties, suitable for most people's tonic and suitable for all seasons. The nourishing function of soft-shelled turtle is well known, which can invigorate qi and nourish yin, clear fire and nourish stomach, especially suitable for white-collar women with busy work and great pressure.
6. Stewed Tremella with Pitaya Gleditsia Rice
When the gorgeous rose of the popular pitaya slowly oozes out, and the golden Gleditsia sinensis and tremella fuciformis are dyed, everything becomes so dreamy.
This sweet soup can play the role of beauty beauty. Gleditsia sinensis and tremella are rich in collagen. Eating more can make the skin smooth, delicate and elastic, and it can also slim down, clear the intestines and nourish the skin. The addition of red pitaya doubles the effect of this soup.
Pitaya is rich in anthocyanins. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects, and also has the functions of inhibiting brain cell degeneration and preventing dementia. Pitaya is also rich in plant albumin and vitamin C, which can eliminate oxygen free radicals and whiten skin. It is low in energy, high in fiber and rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol and moistening intestines. A bowl of sweet soup, eaten persistently, can make you beautiful.
7, kapok coix seed lean broth
Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add appropriate amount of water, bring to a boil with high fire, and then turn to low fire 1 hour.
2, whitening skin care food
(1) white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
(2) Cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
(3) peas
"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
(4) Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for human body to digest, which can maintain the balance of intestinal water and absorb the remaining cholesterol and sugar and excrete them.
(5) Sweet potato
Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
(6) carrots
It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
(7) Luffa
Luffa can lubricate the skin and prevent wrinkles.