Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.

Banana-like food:

Banana+watermelon: can cause diarrhea.

Banana+yogurt: it will produce carcinogens.

Banana+taro: Eating together will upset the stomach and make you feel bloated and painful.

Banana+sweet potato: eating together will cause physical discomfort.

Banana+potato: eating together will cause long spots on your face.

Banana+taro: it will cause bloating.

Banana+sweet potato: it will cause physical discomfort.

Foods similar to yogurt:

Yogurt+soybean: Yogurt is rich in calcium, and the chemical components contained in soybean affect the digestion and absorption of calcium.

Banana (scientific name: Musa Nana? Lour。 Plantain, also known as its fruit, is widely planted in tropical areas. Bananas are delicious and nutritious. The plant is a large herb, which emanates from the rhizome and forms a pseudostem with a height of 3 ~ 6 meters (10 ~ 20 feet) from the lower part of the leaf sheath. The leaves are oblong to oval, and some of them are 3 ~ 3.5 meters long (10 ~1.5 feet) and 65 centimeters wide (26 inches), 10 ~ 20 cluster tops.

Extended data:

Edible efficacy

1, moistening intestines: Bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function.

2. Prevention and treatment of gastric ulcer: Banana contains a chemical substance that can prevent gastric ulcer, which can stimulate the growth and reproduction of gastric mucosal cells, while eating bananas can stimulate the growth of gastric mucosal cells and protect the stomach wall, thus preventing and treating gastric ulcer.

3, lower cholesterol: high cholesterol can cause coronary heart disease, banana fruit handle has the effect of lowering cholesterol. If the cholesterol is too high, 50 grams of banana stalks can be used, washed and sliced, and taken with boiling water for 10~20 days to reduce cholesterol.

4, help sleep: bananas contain protein, with amino acids, and have a calming effect, so eating bananas before going to bed can play some calming effects.

References:

Baidu encyclopedia-gourmet pilgrims