1, refreshing food
1, banana
Bananas are soft and delicious. Eating them in summer is a good choice, and they are rich in all kinds of nutrients needed by human body, so eating bananas often is an excellent choice.
Bananas are rich in potassium. Eating more bananas can supplement potassium for the human body, thus relieving fatigue. Because potassium is mainly stored in human cells, it mainly maintains the acid-base balance of human body fluids and promotes metabolism. Potassium can also effectively enhance the excitability of human nerves and muscles, effectively reduce the excitability of myocardium, and make human nerves and muscles in an excited state, so bananas can not only effectively relieve fatigue, but also refresh the mind.
Bananas can also quickly replenish energy for the human body, and the sugar contained in bananas can be quickly converted into glucose after being ingested by the human body, which can be said to be the best energy source. For some people who are worried about eating fat, eating bananas is a very wise choice.
Related research shows that a banana contains the same amount of calories as half a bowl of rice, and it is easy for people to feel full after eating. So people who want to lose weight can achieve their goal by eating bananas.
2, mint
Mint belongs to a kind of vanilla, emitting a faint fragrance, which can effectively stimulate the tip of the tongue and clear the brain.
Mint has an excellent function of regulating the central nervous system and contains a cool and fragrant smell, so it can effectively stimulate the secretion of saliva in the mouth after being ingested by the human body. So as to stimulate appetite, increase the blood supply of gastric mucosa and play an important role in improving digestive function.
In addition, for some people with gastrointestinal discomfort, eating mint regularly is also an excellent choice to prevent and treat gastrointestinal diseases. Because mint, when ingested by human body, has an excellent expelling wind effect in the intestine, which can promote gastrointestinal peristalsis, decompose toxins accumulated in the intestine, promote the rapid excretion of metabolites, effectively relieve constipation, and is also an effective measure to protect gastrointestinal health.
3. Blueberries
Blueberries are rich in nutrition and are known as "super fruits". The content of preservatives in blueberries far exceeds that of other fresh fruits and vegetables. Antioxidants in blueberries can effectively remove excess free radicals in the body, thus playing an important role in delaying aging and enhancing human immunity, which is also an important means to prevent diseases.
In addition, blueberry also contains a precious flavonoid, which can effectively increase the function of the brain and relieve the fatigue of the brain after being ingested by the human body. Therefore, it can not only effectively eliminate brain fatigue, but also enhance people's memory. For some brain workers who often use their brains, eating blueberries often is an excellent healthy choice. For some people with constipation, eating blueberries can also play a certain regulatory role, because blueberries are rich in dietary fiber and cellulose.
After being ingested by human body, these two substances of blueberry can decompose the substances in the intestine and promote their excretion, thus greatly reducing the probability of constipation and preventing the damage of enterotoxin to health and beauty. Blueberries also contain anthocyanins, which can promote the regeneration of rhodopsin in retinal cells and play an important role in protecting vision and relieving visual fatigue.
4, edamame
Soybean is a fresh leguminous vegetable, which is rich in plant protein, many beneficial minerals, vitamins and dietary fiber. Among them, protein is not only high in content, but also excellent in quality, comparable to protein in meat and eggs, and easily absorbed and utilized by human body.
Soybean is rich in potassium. For example, cooking soybeans with salt water or cooking with soybeans can not only relieve burnout, but also stimulate appetite and replenish physical strength. Soybean is immature, and its nutrition is more easily absorbed and utilized. Soybean needs and stores iron during its growth, which is not only high in iron content, but also easy to be absorbed. It is a very good food source for children, the elderly and women to supplement iron and prevent anemia.
Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain and is very suitable for mental workers. Soybean is also rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol.
2. Ways to improve sleep quality
1. Stick to a regular routine and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.
Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep.
3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed.
4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night.
5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep.
6. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.
7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.
8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.
9. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better.
10. Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills. It is recommended that you take sleeping pills for no more than 4 weeks.