Tonifying qi and blood and strengthening the spleen will rebound if you lose weight in time. Tonifying the spleen can not only lose weight, but also make you look rosy. It is recommended to eat yam Euryale ferox, coix seed and other foods, and you can also eat diet therapy. You can stretch your legs and stovepipe more easily at ordinary times. It's best not to wear high heels, which will easily shrink your legs and make your veins stand out.