★ Dieting is not about not eating, but paying more attention to eating, and it is necessary to have a balanced three meals, not greasy or greasy, with more vegetables and more fruits! You can eat fish instead of meat! Every meal is 70% full … Just avoid sugar and fat and switch to protein and vitamins!
★ Exercise is not destruction, but enjoyment. Jogging and doing aerobic exercise every day will make people slim, healthy and energetic, better than anything else.
The landlord said to eat powder powder? Is it jelly? Summer is good, but it is starch. Don't eat too much if you want to lose weight!