The fitness method of Shenyang grandpa hanging his neck as an aunt has caused heated discussion on the Internet. Many people question this way of fitness, thinking that there are some hidden dangers in this way of fitness, which is likely to lead to more serious consequences. Some doctors also warned that this kind of fitness is likely to lead to typing paraplegia, so it is unscientific and has great hidden dangers, and people are not advised to follow suit.

Correct fitness methods. The first is running. In life, the simplest and most effective way to keep fit is running. You should run moderately according to your physique and physical condition. Running is a very correct way to keep fit for everyone. Secondly, various sports. In daily life, it is also the correct way to exercise. Such as table tennis, badminton, basketball, football and so on. They are all very good fitness exercises. You can choose several exercises that suit you according to your own situation. Finally, go to the gym to exercise. For many young people, if they want to exercise correctly, they can also go to the gym to seek more professional and systematic training, and follow the coach's advice to choose the right equipment for fitness.

First, running. Running is a very simple exercise for each of us. Of course, it is also a correct way to keep fit, which has many benefits for our health. So if we want to keep fit correctly, we can choose a running way that suits our own intensity.

Second, all kinds of sports. In life, all kinds of sports that are beneficial to the body are healthy fitness methods. Badminton, table tennis, basketball and shuttlecock, for example, are all very good and common ways to keep fit. We can choose what suits us.

Third, go to the gym to exercise. Gym is also a good place to keep fit. The gym can carry out special and targeted training according to your own needs, and the effect is better. Therefore, if you want to lose weight or have requirements for your body shape, you'd better go to the gym to exercise.