Weight loss exercise is the key, of course, moderate exercise. A healthy diet and proper exercise can achieve the best weight loss effect. You can watch online videos if you can. Usually you can dance, lose weight and cultivate temperament, killing two birds with one stone. Of course, you must have breakfast at ordinary times, and it doesn't matter if you have lunch. You can eat less and drink yogurt at night, which is good for your skin. I hope it helps you and I wish you success in losing weight. (* _ _ *) Hee hee ...