To lose weight, choose simple and gentle, such as yoga, which also has a good shaping effect. Keep exercising every day.

Usually the diet is light. Eat more than half vegetables and a proper amount of lean meat for each meal. When rice is six or seven minutes full, you can also use seven miles of beauty, which is nutritious and healthier than eating. You won't feel hungry after eating delicious food. After eating girls every day, you will lose weight faster if you increase your exercise intensity after your body is fully recovered.