Breast enhancement can make women more feminine and attractive. At present, breast enhancement methods include: food breast enhancement, exercise breast enhancement, drug breast enhancement and surgical breast enhancement. Although the ideal effect can be achieved in a short time through drugs and surgery, it may lead to endocrine disorders and side effects. Through the usual diet and proper exercise, you can also achieve the effect of breast enhancement. Today, I will introduce you to a method of breast enhancement through dieting-stewed peanuts with milk. This kind of milk is rich in flavor and slightly sweet. You can eat tremella, medlar and peanuts when you drink soup. Women with good looks are the most charming. While enjoying the delicious food, she also ate a good look and a good figure! Put 2 pots on fire, pour in milk, pour in 3 peanuts, put 4 medlar and tremella in the pot, put a piece of rock sugar in 5 pots, and cook for 6 times on slow fire until the peanuts are ripe, then you can use peanuts for diet therapy, nourish the spleen and stomach, nourish blood and increase milk. Since ancient times, it has the reputation of "longevity fruit", which has the functions of anti-aging and enhancing memory; Lycium barbarum and tremella fuciformis nourish yin and increase milk; Milk tastes sweet and slightly cold, and has the effects of promoting fluid production to quench thirst, invigorating qi and blood, tonifying deficiency and strengthening spleen. The content of pure protein in milk is high, so drinking milk often can beautify your face. According to research, about13 of breast diseases are closely related to diet. The following is a list of foods that are most beneficial to breast health. If you want to make your breasts more beautiful, you might as well eat more! 1, soybean, increasing soybean food is of great benefit to breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health. 2. Edible fungi such as Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have strong anti-cancer effects. Studies have shown that eating more edible fungi can add points to women's breast health. 3. Kelp Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women. Lead: Do you know? According to research, about13 of breast diseases are closely related to diet. The foods listed below are most beneficial to breast health. Sisters, eating more can not only prevent and treat diseases, but also contribute to the healthy development of breasts! 4. Nuts and seed foods Seeds and nut foods include soybeans and peanuts containing lecithin, which are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic. 5. Fish and seafood yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. , rich in essential trace elements, has a unique role in protecting breasts. 6. Milk and dairy products Milk and dairy products are rich in calcium, which is beneficial to breast health care. 7. Various fruits, such as grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances. 8. A reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflowers, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables. 9, cereals such as wheat (flour), corn and some miscellaneous grains are often eaten, all of which have a health care effect on the breast. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.