Does strawberry have the effect of losing weight?
Eating strawberries can play a certain role in losing weight. Strawberry contains a lot of vitamins and polyphenols, which can improve the skin's antioxidant capacity, scavenge free radicals in the body and promote the absorption of iron. In addition, strawberries can make our bodies feel full and reduce the consumption of other foods. From this point of view, strawberries have a certain role in promoting weight loss.
What are the nutritional values of strawberries?
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. It is a healthy food for all ages. In addition, its fruit is bright red and beautiful, soft and juicy, sweet and sour, and fragrant, which is a rare fruit with good color and fragrance.
Can strawberries be eaten on an empty stomach?
Of course. Strawberries are generally divided into big strawberries and small strawberries, and they are also hybrid varieties. Generally, hollow strawberries will appear in large strawberry varieties. Hollow strawberries are generally related to fertilization. Too high temperature and too much fat and water are also easy to cause hollowness, but these hollow strawberries are edible as long as they are not spoiled.
Why are strawberries hollow?
1. Variety problem: Strawberry hollowness may be a variety characteristic. For example, varieties such as "Lucky Fragrant" and "Sweet Charlie" have a soft taste and a reddish color. Because the pulp density is low and the fruit is loose, it may form small holes, so it is easy to be hollow. ?
2. Technical management reasons: Strawberries are sensitive to soil moisture, humidity and temperature. During the fruit growth period, too much or too little water and nutrition will easily lead to inconsistent growth rates of different cells, and the surface cells will grow too fast, while the inner cells will grow slowly, resulting in hollow results. ?
3, swelling agent ripening: strawberries are not easy to preserve, fruit farmers can preserve strawberries for a longer time after picking, and often pick them when they are six or seven minutes ripe; There are also some fruit farmers who will give strawberries swelling agents in order to make them grow fast and look good. When strawberries grow rapidly, the center will be empty. According to experts, the main component of the expansion agent is to stimulate cell division, and achieve the purpose of increasing production by promoting cell division and volume increase in fruits, so that some strawberries are big, beautiful in color and even grotesque in appearance.