If you really want to find a whole set of menstrual yoga videos, I'm afraid it's not because it's not suitable for women's sports in this special period, although it's a gentle exercise like yoga. Of course, I looked for it and only found it.
2. Is rhythmic yoga suitable for beginners to practice?
Not suitable for beginners, because rhythmic yoga requires practitioners to have good flexibility. It is divided into four seasons: spring, summer, autumn and winter, that is, Mei Zhu Lan's plays gradually improve the sense of difficulty and balance. If there is no foundation, it is easy to strain yourself.
3. How about rhythmic yoga?
It's certainly good to practice rhythmic yoga.
Rhythm Yoga is based on Zhu Jin's modern yoga system-elegant yoga, which combines more yoga styles and correct dance elements. At the same time, with professional music therapy, function and skill are combined to create.
In the process of practicing rhythmic yoga, people can deeply feel the vividness and agility of life, and can improve their temperament, shape their bodies and cultivate their sentiments on the basis of ensuring a healthy balance. In the process of popularization, rhythmic yoga is especially loved by urban white-collar workers, so rhythmic yoga is also called fashion yoga. The appearance of Golden Ball Dance Yoga has been loved by more and more urban women, which is another important progress in the popularization and development of yoga in China.
Dance rhyme yoga, the charm of dance, the introversion of yoga, the elegance of dance and the exquisiteness of yoga complete the temperament transformation from the inside out. Practice leisurely charm, graceful figure, elegant demeanor of a woman, try to communicate freely with your heart, feel at ease, be healthy and beautiful.
4. What's the difference between rhythmic yoga and yoga?
1. What is rhythmic yoga?
When it comes to yoga, maybe everyone is familiar with it, so have you ever heard of dance rhyme yoga? Rhythm yoga combines more yoga styles and dance elements on the basis of modern yoga system-elegant yoga. At the same time, with professional music therapy, function and skill are combined to create. The beauty of rhythmic yoga lies in stretching the body to the extreme in the rhythm of music. While gaining health, temperament is also improved unconsciously. Dancing yoga is the crystallization of Chinese classical music and Indian yoga, which was born to cope with the climate change of the four seasons. Its dance is like the life of a flower, which fully conforms to the four seasons health preservation of traditional Chinese medicine.
In the process of practicing rhythmic yoga, people can deeply feel the vividness and agility of life, and can improve their temperament, shape their bodies and cultivate their sentiments on the basis of ensuring a healthy balance. In the process of popularization, rhythmic yoga is especially loved by urban white-collar workers, so rhythmic yoga is also called fashion yoga. The appearance of rhythmic yoga is loved by more and more urban women, which is another important progress in the popularization and development of yoga in China.
Second, the style of dance rhyme yoga
With the continuous development and dedication of the teaching and research group, there have been many series of dance rhyme yoga, such as dance rhyme, line rhyme, body rhyme, tea rhyme and so on. Over the years, in line with the industry mission of spreading health and beauty, taking the four seasons health preservation of traditional Chinese medicine as the axis, we have been constantly innovating and researching, giving dance yoga new connotation. At present, the styles of dance rhyme yoga mainly include:
1, Dancing Yoga in Spring: Orchids are just your gentleness, elegance, fragrant grass, green leaves, spring flowers and water towns;
In spring, spine stretching is the main way to stretch the whole body meridians and regulate qi and blood. Flexible thorns such as beauty, lark and waterfowl can enhance the detoxification function of the liver, and the abdominal organs are helpful to treat constipation.
2. Dance Rhyme Yoga Summer: Love of Lotus, Water Lotus and Kangmei; Bai Yueguang, summer sea, dynamic elves, sex, who;
In summer, people mainly stretch and relax their hair, while the one-horned and ox-faced styles focus on people's nerves, while the dancing king style, bodhisattva style and lotus boy style focus on developing the flexibility and adjusting the balance of the human body. The whole group of * * * is flexible, promotes blood circulation, helps nourish the spleen and stomach, strengthens the digestive system, and has the functions of calming qi, promoting fluid production and appetizing, and preventing gastrointestinal diseases.
3, dance rhyme yoga autumn articles: chrysanthemum, pipa rain, cloud water Zen, deep affection, butterfly lovers, autumn leaves, a curtain dream;
In autumn, right-angle stretching and double-angle stretching are often used to help the chest and back, while the balance postures such as one-arm hanging and majestic posture in the following groups are mainly used to expand the lungs, enhance vital capacity and clean the respiratory system, thus preventing pneumonia, bronchitis, palpitation and dyspnea. Breathing and convergence.
4. Dancing yoga in winter: plum blossom, starry sky, full moon in the west wing, snow in winter, embroidered red flag, wife, Romeo and Juliet, fairy tales;
The main function of winter chapter is to gather yang and protect yin, but the climate in winter is cold, the heat dissipation of the body is relatively increased, and human energy needs to be accumulated. So don't exercise too hard in winter, and choose actions that can make your body sweat slightly.
Third, the benefits of practicing rhythmic yoga.
A woman can have a beautiful face, but not an elegant temperament; You don't have much leisure, but you can't have time to communicate with your heart; You can do little morning exercise, but don't say goodbye to your body. Dance rhyme yoga, the charm of dance, the introversion of yoga, the elegance of dance and the exquisiteness of yoga complete the temperament transformation from the inside out. Practice leisurely charm, graceful figure, elegant demeanor of a woman, try to communicate freely with your heart, feel at ease, be healthy and beautiful.
1, Dancing Yoga, like general yoga, bends, stretches and twists all parts of the body through various postures such as standing, sitting, kneeling, lying down and standing upside down, which has a good pulling effect on the spine, muscles and internal organs of the human body.
2, dance rhyme yoga * * * and many movements with concave arches on the back can also effectively treat common white-collar diseases such as cervical and lumbar pain and poor blood circulation in the lower body.
3. The rest of rhythmic yoga and music therapy help to calm the nervous nerves on weekdays, relieve stress and improve sleep.
4. The sculptural figure and weight loss effect of Dance Rhyme Yoga are particularly remarkable, and it also has obvious hip-closing effect, which can improve the pear shape caused by sedentary.
Fourth, matters needing attention in practicing dance rhyme yoga
1. Every time you practice rhythmic yoga, you must first do enough warm-up exercises, and you must exercise according to your physical condition. If you don't have a sports foundation, don't blindly exercise a lot. Beginners should not try to practice difficult movements easily, and do what they can to avoid injury. Just practicing yoga is good for health.
2. Dance-rhyme yoga is an elegant sport, and it also needs an elegant mentality in the process of practice, so as to completely combine the beauty of yoga with the beauty of mentality, thus reaching the advanced realm of yoga.
3. The level of yoga instructors in the market is uneven, so practitioners should pay attention to the teachers.
4. Don't eat solid food for 3 hours before practicing rhythmic yoga, don't eat for half an hour after practicing, and don't drink a lot of water before and after practicing 1 hour.
5. If you want to achieve good body-building and fitness effect, you'd better insist on practicing every day. It is much better to set aside 20 minutes to do yoga every day than to do it only once every three hours a week.
5. Who knows the basic arrangement of a dance yoga class?
The theme of Dance Rhyme Yoga is divided into four parts: Mei Zhu Lan Ju has a fixed routine. Each routine corresponds to four solar terms, and each solar term is not arranged in disorder. Each solar term corresponds to the body system we want to regulate, while more than 200 poses of traditional yoga are compiled according to the level of the members you bring.
6. How to teach rhythmic yoga?
Warm-up is still needed. The basis of rhythmic yoga is yoga, which incorporates the elements of dance, but it is not a real dance. The purpose is to let the college find another pleasure of yoga.
In order to distinguish yoga itself, we still need the guidance of dance movements in teaching, combining yoga poses and breathing, which complement each other!
7. My friend and I went to the yoga studio for a class last time, and had a dance yoga class. It was novel at first, but later I thought dancing was quite interesting.
Where are you from?
If you practice yoga, go to a yoga club.
But not all clubs have dance rhyme and yoga courses. You have to find them yourself.
There are many videos of rhythmic yoga on the Internet. But not all of them are beautiful, and some of them are quite difficult.
If you practice basic yoga well, you can also follow the video.
After I practice yoga, my favorite is dance rhyme yoga.
8. Do you practice rhythmic yoga with meditation?
Meditation is the most precious technique in yoga, and it is also the way to achieve meditation. The ultimate goal of all true yoga meditation is to lead people to the realm of liberation. Yoga practitioners conquer the mind (thoughts) and transcend material desires through yoga meditation. Direct communication between feelings and original motives. The real meaning of yoga meditation is to completely concentrate on mind, mind and spirit at the beginning of primitive life.
Most people can practice meditation.
Common meditation methods:
Walking meditation
Action decomposition: consciously feel the steps taken now. When the consciousness is completely focused, the body and mind are connected, and joy and tranquility are born from the inside.
visualize
1. In nature, it is easy to get peace of mind and body, and every grass and tree can be the object of our observation and thinking. Stop all thinking, quietly observe flowers, grass, trees, blue sky, white clouds ..... feel completely integrated with visual objects and enjoy the energy of nature.
2. You can also enter visualisation at home at any time. Just find a visual object, such as a crystal stone, a fish tank, a potted plant, a picture, etc. Anything you like will do. These objects can help us concentrate, gradually eliminate external interference, slowly turn to the inner world, and experience peace and tranquility!
Efficacy: Relieve eye fatigue, promote blood circulation around eyes, eliminate toxins, enhance eyesight and make eyes bright. Improve concentration, fully absorb the energy of candlelight, make your heart bright and confident, eliminate your inner fears, and make your mind more calm.
Action decomposition:
0 1. Choose your comfortable sitting position, sit on the yoga mat and straighten your spine. First close your eyes and adjust your breathing; Relax, slowly open your eyes and look up from your thighs.
02. Start staring at the candlelight and observe its inner flame, outer flame, color, size and shape intently. Try not to blink and let the tears flow naturally.
03. Close your eyes slowly and observe the candlelight between your eyebrows until your impression of candlelight becomes blurred, then open your eyes again and stare at the candlelight, repeating it for 5-8 times to keep your attention focused and relaxed. Finally, let yourself lie flat and relax.
9. What is rhythmic yoga and what are its advantages?
People can deeply feel the freshness and agility of life in the process of practicing rhythmic yoga, and can improve their temperament, shape their bodies and cultivate their sentiments on the basis of ensuring a healthy balance. In the process of popularization, rhythmic yoga is especially loved by urban white-collar workers, so rhythmic yoga is also called fashion yoga.