What are the principles and methods of corn weight loss? In summer, corn is a green diet, and people often eat it to lose weight, but many people have doubts. They don't know the principle of corn to lose weight, let alone the method of corn to lose weight. For this reason, I will give you a detailed introduction. I hope that friends who want to lose weight healthily can try corn to lose weight. I hope the following corn weight loss methods can help you eat healthier and lose weight.

The principle of corn weight loss:

1. Corn is rich in crude fiber. 100g corn contains crude fiber1.2g, much more than other foods, and a large amount of crude fiber is 4- 10 times higher than that of polished rice and refined flour. Moreover, corn stigma is also quite helpful for people to lose weight.

2. Corn is rich in minerals. In100g of fresh corn, its calorie is 196 kcal, and its mineral content is very rich, such as magnesium, which can effectively promote gastrointestinal peristalsis, maintain gastrointestinal health, regulate gastrointestinal tract, and at the same time, it can quickly expel toxins and wastes from the body, which has the function of clearing intestines and expelling toxins, and is very beneficial to people's slimming.

Corn diet 1: boiled cornflakes

Prepare 1-2 fresh corn first, then wash it, without peeling the shell and stigma of the corn, then put a whole corn in the pot, add appropriate amount of water and cook for 20-25 minutes. When the corn is ripe, you can eat it. If you want to have a taste, you can add some salt to the water. It tastes good. Besides, it can be eaten with some fruits or vegetables.

Corn weight loss method 2: corn boiled water

Everyone should pay attention to the fact that the corn water left after cooking corn is also useful and conducive to weight loss. Because the water boiled by corn can play a diuretic role, especially for people who are obese because of edema, it can effectively eliminate edema and solve the problem of edema and obesity.

Corn weight loss method 3: corn coarse grain products

Eating corn directly can not only lose weight, but also eat more corn coarse grain products, which can also play a role in losing weight. For example: corn batter, sorghum rice batter, millet porridge, corn porridge, glutinous rice tofu, corn steamed bread, black rice porridge, corn flour and carrot silk steamed bread, rye steamed bread and so on. These are all good corn coarse grains. Although the taste is not very good, it can effectively prevent obesity and improve people who are prone to obesity from the aspect of diet conditioning.

Tips: After reading the introduction of "What is the principle and method of corn weight loss", everyone should understand the method of corn weight loss, so for those who want to lose weight, corn must be used reasonably to lose weight, and the role of corn itself is also great. Eating more corn every day can not only effectively lose weight, but also bring health to your body.