I really don't have the patience to finish the full set of Duoyan Zheng weight-loss exercises. Everyone who skipped it knows that in fact, there are repeated actions in the middle, and I don't have the enthusiasm to practice any more, so I changed to a text version and did some local weight-loss exercises. The effect of intensive exercises is better than that of the whole set of Duoyan Zheng weight-loss exercises!

Action 1: Kneel on your knees and lean back. The main parts of this movement are arms, hips, abdomen and thighs. First, kneel on the floor, with your knees shoulder width apart, your hands akimbo, your shoulders slowly lean back, and your arms exert force to feel the muscle stretching in the meat worship position. When it reaches the maximum, keep it for ten seconds, take a deep breath, and then do it when you get back to your position. This single action lasted longer than the examples in the complete works of Duoyan Zheng's weight loss campaign.

Action 2: The slimming positions of opening the legs and lifting the arms are the arms, the outside of the waist, the inside of the thighs and the calves. Spread your legs as far as possible at an angle of 180 degrees, and the soles of your feet should be perpendicular to your legs. Feel your legs straight, your arms raised, your palms slightly extended to your head, and slowly move to the left. The slower the action, the better. Hold for ten seconds, and then do it in the opposite direction.

Action 3: The slimming positions of side leg lifts are the arms, the outside of the waist and the outside of the thigh. Lie on your side on the floor with your arms on your head and your other hand on the floor. Lift your leg with the strength of your waist and legs, hold it for five seconds, then put it down, do ten moves and change the other side.

Action 4: Bend over and lift your legs to lose weight. The positions are shoulders, back, hips and the back of thighs. Lie prone on the floor, stretch your limbs, lift your left leg, and lift your right arm through the waist and abdomen. On the contrary, when lifting the right leg, slowly lift the left arm, let the muscles stretch as much as possible, and keep it for ten seconds before changing direction.

Action 5: Bend your knees and bend your back to lose weight. The position is thin arms, breast enhancement, thin hips and thin thighs. Bend your knees, bend your legs 90 degrees, keep your back straight, put your arms on your knees, and press your knees hard to feel the pain in your back and thighs.