2. You can eat two servings of fish twice a week, twice a week 1 serving of peeled and skimmed chicken, and four times a week for two servings of red lean meat (including beef, veal or mutton);
3. It is recommended to eat whole wheat bread or high-fiber corn husks and oats with low-fat milk for breakfast;
4. Eat at least 2.5 servings of colorful vegetables every day;
According to this diet, you can still drink 2 glasses of red wine a week, and it doesn't matter if you like coffee, even chocolate can be eaten.
For you who love food, this "completely happy diet to lose weight" can be considered easy. After many people's experiments, it is confirmed that eating a diet high in fiber and protein has basically no side effects. More importantly, you don't have to go hungry during the weight loss process, especially the five major food types are included. Because of balanced nutrition, you can maintain good physical strength and healthy blood sugar standards, so you are less likely to suffer from cardiovascular diseases.