I'll tell you a way. It's simple. Do not use any drugs. Stick to skipping rope at least 2000 times every night. There is no need to go on a diet during the day, but be careful not to eat everything or eat too much. You will soon lose weight and lose your beautiful figure. Skipping rope is a healthy exercise, which is harmless to the body.

Recommend another simplest slimming soup, pumpkin soup.

Ingredients: 500g pumpkin,1500ml water.

Practice: 1, wash pumpkin and cut into small pieces;

2. Make 2-3 times of water in the pot;

3. Add pumpkin;

4, the fire to boil, turn to medium heat, and then cook 10 minutes.