I'm not sure. There are many ways to lose weight. I used to lose weight step by step, but dieting didn't have much effect, at least for myself. I used to envy other people's good bodies like yours. I just wanted to lose weight, so I restrained myself from eating delicious food, but if I didn't persist for a while, I couldn't stand the temptation of delicious food. I ate it again, talking while eating, and I haven't eaten for several days. Later, I died. I don't want to go on a diet to lose weight. Now I'm thin. I use the slimming product of the website "Can% Slim", which was introduced to me by my manager. She used it herself and lost weight successfully. There is a list of slimming products. I heard her say that she chose the first one. After using it, the feeling is obvious, and there is no rebound and side effects. It's okay anyway.