1, Relieve Insomnia Drinking a spoonful of white vinegar half an hour before going to bed can promote sleep and improve sleep quality, because it contains a lot of minerals and amino acids, which can regulate the central nervous system and relieve tension.

2, laxatives drinking a spoonful of white vinegar can provide enzymes for the body, accelerate the peristalsis of the gastrointestinal tract, and help the feces to be excreted.

3, the skin becomes delicate, insisting on drinking white vinegar can make the skin more delicate, promote the regeneration of skin cells, and prevent the deposition of melanin in the skin.

4, slimming white vinegar contains amino acids that can decompose excess fat in the body, thereby inhibiting fat accumulation, consuming excess calories in the body, and having the effect of slimming.

5, relieve fatigue White vinegar is an alkaline food, which can relieve physical fatigue. When lactic acid accumulates excessively in the body, it will cause fatigue. As long as you drink a spoonful of white vinegar, you can quickly metabolize lactic acid, relieve fatigue and cheer up.