Turn the hula hoop. Stick to spinning for 20 minutes every day. Now I insist on hula hoop every day. My stomach is a little bigger than yours. It has been turned for three weeks and the effect is obvious. Tighter clothes don't show my stomach very much, but they still show a little. Stick to it, it is estimated that you will be able to get rid of all the fat in your stomach in two months.

You may not know how to turn a hula hoop at first, so don't be discouraged. Try a few more times, and you can reverse it if you fail a few more times. That's what I do.

You may have a stomachache when you turn a hula hoop. It doesn't matter. If you continue to turn, you will feel less pain, but don't turn the hula hoop for too long every day, it will hurt your stomach. Don't exceed 30 minutes every day! !

Turning hula hoop is also good for treating constipation, practicing arms and losing weight (this effect is slow and not obvious)

Don't buy hula hoops that are too heavy and too big, medium ones are the best!