First, lose weight at three points
(1) zhongwan point: located between the chest fossa and the navel. Pressing this acupoint can improve gastrointestinal immunity.
(2) Qihai point: Pressing this point from the navel to the lower horizontal finger position is of great help to mental disorders and depression.
(3) Guanyuan point: the position three fingers away from the navel. Pressing this point can relieve cold body diseases such as abdominal cold.
Second, massage Zusanli to lose weight
Massage Zusanli often in our life is also helpful to our health, which can help us to relieve the pressure of life and relax. In addition, massage Zusanli also has a good weight loss effect. Massage Zusanli point before going to bed can help us to prevent and treat various diseases, and can also play a role in regulating the body's immunity and enhancing disease resistance.
Third, massage Sanyinjiao to lose weight
Sanyinjiao point is located at the width of three horizontal fingers of the medial malleolus. Rubbing this point often has health care effects on liver, spleen and kidney.
Fourth, Daheng point.
Location: 4 inches from navel
Massage this point can relieve constipation, clear the oil in the intestine, lose weight, eliminate waist and abdomen fat and reduce blood lipid.
Massage method: press both hands and fingers at the same time and massage in circles 100 times.
Through the above introduction, we can know that there are many acupoints in our human body, and different acupoints have different effects on our human body. We often massage these acupoints to help us lose weight. Finally, I hope our introduction will be helpful to everyone. If there is anything you don't understand, you can always consult us.