The energy of bean dregs is very low, although soybean milk takes away most of the nutrients in soybeans. However, bean dregs still contain a small amount and can be eaten, but the taste will not be too good. Generally, bean dregs contain 85% water, 3.0% protein, 0.5% fat and 8.0% carbohydrates (cellulose, polysaccharide, etc. ), in addition, they also contain minerals such as calcium, phosphorus and iron. As a low-calorie food, it should be used as a staple food to lose weight. But we should pay attention to supplement some other nutrients to meet daily needs.

The answer comes from the flying wheat gene.