Bubble water is sugar-free, cool and refreshing, with lemon, lime, raspberry and other flavors, and the price is not expensive, so it has become the new favorite of people under 40, especially young people. Bubble water contains carbonic acid, which can form carbon dioxide in the human body and emit body heat. The cool feeling is also good for restoring fatigue. Recently, there is a new saying in Japan that bubble water can lose weight. Healthy drinking methods of soda ① Drink in moderation. Drink soda in moderation, and it is best to drink 1.5-2 liters a day, that is, one or two bottles.
Drink with meals. It is best to drink with bubble water, because bubble water can suppress appetite, so drinking it during meals will control the intake of fat and sugar.
Have a drink when you are tired from work. For office workers, 3-4 pm is the most tiring time to go to work. At this time, drinking a glass of soda water can promote blood circulation and restore the spirit.
④ People with gastrointestinal weakness or esophagitis should drink it properly. People with weak stomach or esophagitis should not drink on an empty stomach. Try to drink at meals, preferably at room temperature. The bubbles in the frozen bubble water are very strong and will cause irritation to the stomach.