No, it's good. Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood fat by 30% (depending on individuals). Give 20 patients with hyperlipidemia three bowls of Yunnan Tuocha every day.

A month later, it was found that the patients' blood lipid almost decreased by 1/4, while the patients who drank the same amount of other tea had no obvious change in blood lipid. This shows the special effect of Pu 'er tea in reducing blood fat.

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Taboos for drinking Pu 'er tea:

1, avoid drinking on an empty stomach. Although Pu 'er tea can help digestion and strengthen the stomach, drinking strong tea on an empty stomach can enhance gastrointestinal motility. Drinking strong (raw) Pu 'er tea on an empty stomach is easy to stimulate and destroy the gastric mucosa, which can easily lead to gastrointestinal dysfunction and hunger for a long time, and even lead to hypoglycemia in severe cases, which is not good for the health.

The concentration of tea is too high. Drinking Pu 'er tea should have an appropriate concentration, and it is not high-concentration tea that can taste the taste and fragrance of tea. If the concentration of tea soup is too high, a large amount of tea tannin will consume the body, especially the visceral fat. At this time, if there is no extra energy in the body, dizziness and other discomfort will occur.

People's Daily Online-Can drinking Pu 'er tea often reduce blood fat and lose weight? Pay attention to these taboos when drinking Pu 'er tea.