What's the difference between a mountaineering machine and an elliptical machine and the benefits of a mountaineering machine? With people's love for fitness, there are more and more fitness equipment now. How should I choose? Now let's take a look at the difference between a mountaineering machine and an elliptical machine and what are the benefits of a mountaineering machine.

What's the difference between a mountaineering machine and an elliptical machine and the benefits of a mountaineering machine?

The difference between the mountaineering machine and the elliptical machine lies in the different exercise mode, weight loss effect, exercise parts and applicable people.

Different exercise methods

The mountaineering machine is designed to simulate mountain climbing, and its feet move back and forth constantly, which plays a similar role in mountain climbing. The elliptical machine has two pedals, which imitates the effect of walking or running when exercising, so it is named because its motion trajectory is approximate to ellipse.

Different weight loss effects

The fat-reducing effect of the mountaineering machine is better than that of the elliptical machine, and the mountaineering machine consumes fat faster, which can not only exercise the cardiovascular system, but also exercise the muscles. With the slope of 15%, the mountaineering machine can realize dual exercise of cardiovascular system and muscle system, and the speed of fat consumption will be faster than that of the elliptical machine.

Different exercise parts

The mountaineering machine focuses on exercising the lower body, and the frequency of exercising the legs and abdomen is higher than that of the upper body. Elliptical machine can exercise the whole body, move limbs, and realize the organic combination of arm and leg movements.

Different degrees of damage

The elliptical machine does not need to leave the pedal, and the knee joint will not be greatly impacted, which is beneficial to joint protection. The damage to the knee joint will be even greater when the mountaineering machine simulates mountaineering.

The applicable population is different.

Elliptical machine is suitable for a wide range of people. Healthy people can use elliptical machine to enhance their physique, while people with poor knees and ankles have better shock absorption effect and little influence on knees, so it will be more comfortable and safe to choose elliptical machine for exercise. The mountaineering machine also needs to constantly push the ground, which also has an impact on the knee joint. Therefore, the mountaineering machine is not suitable for people with knee injuries and joint injuries, which will aggravate the degree of injury.

The benefits of mountaineering machine

1. Low speed can also effectively lose weight.

Fitness exercisers can achieve the training effect of 6 mph on the platform treadmill by exercising on the mountaineering machine with a slope angle of 65,438+06% and a speed of 3 mph, which shows that fitness exercisers can effectively increase their heart rate without increasing their speed on the mountaineering machine, thus achieving the purpose of consuming fat. Users need to run on the treadmill for a long time at high speed to achieve the ideal slimming state.

Double exercise

When bodybuilders exercise on a mountaineering machine with a slope of more than 15 degrees, the proportion of mobilizing muscle cells to participate in activities will increase to 75%, while on a platform treadmill, this figure is only about 20%. This means that exercisers can complete dual exercises of cardiovascular system and muscle system on the same machine. That is to say, when users use the mountaineering machine to exercise, when the slope reaches 15 degrees or more, they will be able to effectively produce good exercise effects on gluteus maximus, posterior thigh muscles and calf muscles, so as to achieve slimming, body shaping, hip lifting and other effects. The continuous mountaineering activities, although at a low speed, maintain an effective heart rate intensity at a slow speed and ensure cardiovascular exercise.

3. Higher energy consumption

Bodybuilders consume 360 kilocalories per hour when exercising on a mountaineering machine with a slope of 16 degrees and a speed of 2 miles per hour, which is three times as much as that of a platform treadmill. Moreover, even if the exerciser walks at a low speed on the mountaineering machine, he can effectively mobilize the aerobic function system, give strong support to cardiovascular and muscle activity organizations, and accelerate body fat consumption. When users exercise at a low speed on the treadmill, we actually consume the pre-stored carbohydrates in the body, not the fat in the body. To achieve the condition of consuming fat, we need to run at a high speed for a long time. However, when using the mountaineering machine, we only need to increase the slope to ensure that when we stand on the running belt, we consume fat, not the pre-existing carbohydrates in the body. In this way, the slimming plan that is difficult to achieve with a treadmill at low speed can be easily completed with a mountaineering machine.

4. Reduce sports injuries

When we climb mountains outdoors, we actually move our bodies to the top of the mountain. From the action point of view, we are all the same whether watching the mountaineering machine or outdoor hillside sports. In fact, outdoor mountaineering is positive. A lot of energy is converted into potential energy consumption through people's lower limbs, and the leg bears a large proportion, which is more likely to cause short-term fatigue and leg stiffness. However, the movement of people who use the mountaineering machine is passive, and more is that the whole body participates in the movement. Experiments show that under the same energy consumption, climbers can walk one-third more than the actual outdoor mountaineering, and users will be much more relaxed.

What's the difference between a mountaineering machine and an elliptical machine and the benefits of a mountaineering machine? 2 how to use the mountaineering machine?

1. Hold the handle gently with your hand, or touch it with your fingers, because you just need a little help to keep your balance, not to divert your attention. Grasping it is like holding a paper cup. If you hold it too hard, it will flatten the paper cup. The best way is to let go of your hands and let them hang freely at your sides. This will not only strengthen your heart and lung function, but also challenge your balance. If you find that you have to hold the handle hard, you can grab it.

2, the body stands, you can lean forward slightly, but don't bow your back, and don't let your body lean left and right. Tilting left and right is probably because the steps are too long, the shoulders should be relaxed and the abdominal muscles should be slightly tightened.

3. The stride should be the same every time, and the stride should not be too short. If you think that fitness on the mountaineering machine is like an old lady walking with her feet bound, others will think so. Too short a stride will reduce your energy consumption and the fitness effect is not ideal.

Try to put your whole foot on the pedal. If you pad your toes, the calf muscles will soon get tired, thus shortening the fitness time and failing to achieve the expected results.

The correct use posture of the mountaineering machine, holding the pole lightly.

When exercising on the mountaineering machine, you can gently hold the handle with your hands. If you just need to keep calm better, you can touch the bar with your fingers.

If you can let go of your hands and let them hang naturally at your sides after adapting to the movement of the mountaineering machine, you can not only strengthen your cardiopulmonary function, but also enhance your body's balance. Of course, this can only be done if you can keep your balance and not fall.

Keep your body upright.

Keep your body standing. You can lean forward slightly, but you can't bend over or lean left or right. Relax your shoulders and tighten your abdomen slightly.

Keep the step size consistent

When using the mountaineering machine to exercise, make sure that the stride size can be consistent, neither too long nor too short. Too long a stride can easily lead to injury of leg muscles and joints, while too short a stride will reduce energy consumption and exercise effect.

Put your sole on the pedal.

When using the mountaineering machine, try to put all the soles of your feet on the pedal. If you pad your toes, your calf muscles will soon get tired. Moreover, when the sole of the foot touches the ground, it is best to touch the ground in the middle of the foot to cushion the impact on the legs.

Adjust the appropriate slope.

When using the mountaineering machine to exercise, there is no need to increase the speed, but the exercise effect can be improved by adjusting its slope appropriately. At the beginning of exercise, you can start from a place with a small slope, such as 15 degrees and 16 degrees, and gradually increase the slope.

Key points of mountaineering The mountaineering machine can be used for more than 20 minutes at a time.

If you want to simply exercise and improve your heart and lung function, you can use the mountaineering machine for 20 minutes each time. It takes 30-40 minutes to achieve good fat-reducing effect. Therefore, the correct use time of the mountaineering machine is at least 20 minutes.

Knee joint injury should not be used.

Although the damage of the mountaineering machine to the knee is relatively small compared with outdoor rock climbing and treadmills, it is better to use the mountaineering machine cautiously for people with knee injuries and insufficient leg strength.