Massage along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs smoother. And through moderate massage, you can eliminate the heaviness and edema of your legs. When you decide to choose this stovepipe method, massage at least twice a week for an hour to achieve stovepipe effect.

DO: The five fingers are hollow and beat rhythmically from ankle to knee from bottom to top. After the right leg is finished, the left leg is also done.

Massage is widely used to promote blood circulation in the legs and achieve the effect of stovepipe. This method is suitable for girls who stand for a long time and want to relax their muscles and eliminate edema.

Option 2: air pressure drainage method

Dressing the slimming tool of air pressure drainage every day and doing drainage treatment for 20~30 minutes will help dredge the lymphatic system and improve varicose veins.

Method 3: Go to the gym and ask the coach to tailor a scientific fitness and shaping plan for you.