What do you eat during menstruation to detoxify and beautify?
Menstrual blood is a mixed liquid of blood and partially exfoliated endometrium, cervical mucus and vaginal secretions, which belongs to the waste of the body. During menstruation, women will feel more or less unwell, but it is also a very good time to detoxify. Women can help the body discharge pollutants through diet conditioning.
Red beans have a great mission, which is to care for our women and give everything selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially with heavy menstruation) losing blood due to menstrual cramps. At this time, if you can drink a bowl of bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.
Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.
Eating pig blood properly will help to drain blood.
You can eat sweets properly, which helps to detoxify and drain blood. And at this time, you can eat sweets without restraint because you will get fat.
Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.
Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
During menstruation, the kidney has the greatest detoxification effect. Keep warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It is also good to eat more black things during menstruation, such as black fungus and kelp.
Generally speaking, you can take some drugs to regulate qi and remove blood stasis.
What to eat to lose weight during menstruation?
During menstruation, the hormone secretion in women changes. During this period, the body's ability to break down fat is stronger than usual. Therefore, women can seize the opportunity to arrange their diet reasonably and achieve the goal of losing weight. What to eat to lose weight during menstruation?
1, kelp
Kelp can reduce the deposition of fat on the blood vessel wall and help the toxins in the blood to be excreted. After kelp is cooked and eaten, the effect of weight loss and detoxification will be better.
Step 2: garlic
Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and supplement enough energy for menstrual women. If women eat a lot during menstruation, or feel greasy and disgusting, they can eat some garlic to relieve it.
3. Chinese yam
Yam contains a lot of mucin, which can prevent fat from depositing on blood vessels, reserve enough blood protein for women, and will not lead to malnutrition due to excessive blood loss.
4. adzuki bean
Red beans taste sweet and have a good detoxification effect, which can help the human body expel toxins and help the human body replenish qi and blood while detoxifying. If women have leg edema during menstruation, they can eat some red beans, which has a good detumescence effect.