The action of lifting legs sideways is mainly to help us thin the inner thigh. The action is very simple, that is, we lie on the left side first, then bend our right leg, step on the place near the knee joint of our left leg, and then lift our left leg up forcefully for fifteen times. Do three groups like this, and then repeat the same action with our right legs. If you are familiar with it, you can add several groups, so the exercise effect will be better.

Air bike

Lying in bed, kicking your legs back and forth in the air, just like stepping on a real bike, two groups at a time, 50 times in a group, you can choose before getting up in the morning or before going to bed at night. It should be noted that we should not deliberately pursue quantity, but pay attention to the accuracy of action. If we really feel tired, we can have a rest before doing it. You can also do more groups and reduce the number of times in each group.

Legs against the wall 90?

This action can promote the blood circulation of our legs, eliminate edema, help us stretch the muscle lines of our legs, and make the muscles of our legs firmer. However, it should be noted that the legs should stick to the wall as much as possible, so that the lacing effect will be better, and the time for everyone to stick to the wall should not be too short, and try to stick to the wall for more than half an hour, so that the effect of stovepipe will be more obvious.