First of all, wash your face and face-lift. When washing your face, MM can try to open pores with hot water, then shrink pores with cold water, and then gently pat your face with your palm. Washing your face often in this way can make your face more compact, and can also effectively promote the accelerated burning of fat to achieve the effect of face-lifting.

Second, stand up and stand at attention, keep your waist straight and put your hands on her hips. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.

Third, put your hands on your face, gently pinch them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot. This exercise can make MM's face slimmer, it can accelerate the burning of fat and accelerate the circulation of facial lymph, and you can easily become a face-lifting beauty with regular practice.

Fourth, press your face and make a fist with your hands, and then press your face gently with your knuckles from bottom to top. Repeated practice can effectively promote the accelerated burning of facial fat and make it easy to face-lift.

Five: Face-lifting Massage Exercise

Preparation: Edema and face-lifting massage exercises can eliminate the confusion of your fat face.

Exercise:

(1) Take out the pearl-like massage cream and evenly spread it on the chin and cheeks on both sides;

(2) Push up alternately from bottom to top, left and right along the facial contour, and do the same action continuously for 5 minutes;

(3) Wrap your hands around your cheeks for 65,438+0 minutes, because the palm heat is helpful for skin absorption. If you massage like this every day, you can achieve the effect of face-lifting within four weeks.

Six: Acupoint Acupoint Method

Preparation: The acupoints located 3 cm away from the front of the neck and throat and in the concave part of the oblique lower lip have the magical effect of promoting facial blood circulation and firming the skin. Pressing these two acupoints often can make your face smaller and more beautiful.

Practice: Lie on your back on the bed, support your body with elbows, then stretch your neck backwards as far as possible, hold for 10 second, then retract your chin as slowly as possible, stay for 5 seconds, relax, and repeat 5 times a day.