Bobby jump, can you lose weight?
Bobby jump can eliminate all the body fat, not to mention the belly, and you can also practice vest line if you practice seriously!
Burpee is known as one of the most efficient and best body-building programs, and is often listed as one of the exercise courses of burning fat and slimming, which can achieve sweating all over in a short time. So this exercise is very effective for losing weight! Burpee will train more than 70% muscle groups in the whole body, including core muscle groups, feet, arms, abdomen, buttocks, back and so on. In addition to training muscle endurance, elasticity and activity, it is also very helpful for the training of cardiopulmonary fitness.
How much can Bobby jump to lose fat?
Fat loss can't rely solely on this action, but on the combination of whole body training and diet. Bobby is generally advised to jump according to the following number!
Bobby's jumping training plan:
Within 40 seconds, do bobby as much as possible, rest for 20 seconds, as a group;
Do 20 bobbies and rest for 30 seconds as a group;
Don't rest, always be Bobby until you are exhausted as a group;
Don't rest, do multiple bobbies in a group (the number is adjusted according to your physical fitness).
The specific number of cycles can also be adjusted according to your own training experience and physical fitness, such as:
Beginners: 2 groups at a time, 4 cycles, rest between each cycle 1 minute;
Intermediate: 3 groups at a time, or 6 cycles;
Advanced: 3 groups at a time, 6 cycles, with a rest of 30 seconds between each cycle.
To be more specific, for example, Xiao Ming practices by "making 20 barbies", so the specific content of "beginner training" is:
20 bobby- rest for 30 seconds -20 bobby- rest 1 min, cycle 4 times.
Compared with traditional aerobic exercise, this interval training method is more suitable for improving explosive power and reducing fat. And a training session only takes 15 ~ 20 minutes, which is very suitable for people who don't have time to go to the gym.
How is Bobby's jumping effect?
Netizen 1: I used to have a good physical fitness, but I ate too much this year and had to socialize at night, so my stomach swelled. I haven't exercised much in recent years, so my physical fitness has declined.
At the beginning of the recovery exercise, you can only do 25 bobby jumps at a time, but now you can generally do 40, and every bobby jump should be completed as soon as possible under the current physical condition, instead of maintaining physical strength in order to make up the total amount at the beginning, so as to have a solid effect.
Every day 100 bobbies jump, within a month, the weight will be reduced 10 kilograms, and the stomach will go down. Now the abdominal muscles are almost obvious.
Netizen 2: Actually, there is no need to stick to the rules. Do more than 30 at a time if you are full of physical fitness, and do more than 20 if you are poor in physical fitness, adding up to no less than 100 every day.
The interval can be more than half an hour. In fact, this interval should not be too short. If the interval is only a few minutes, the second group can't do much and the effect is not good.
The height of the jump does not need to reach a certain height deliberately, as long as you try your best to jump high in your current physical state. Don't lie to yourself. In fact, the essence of Bobby's physical fitness is the last jump.