Losing weight during menstruation is beneficial to losing weight, but if you want to lose weight during menstruation successfully, you may wish to increase the intake of dietary fiber in your diet, effectively help clear the fat in the intestines and promote the metabolism of the body, so as to achieve the purpose of losing weight. Eating more grains and vegetables during menstruation helps to lose weight.

Such as eggplant, towel gourd, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, mustard, etc. Menstruation should also be avoided, so as not to cause poor qi and blood.

I hope it helps you.