Ketogenic diet is also called ketogenic diet to lose weight. Ketogenic diet is generally a way to lose weight by eating less or no carbohydrates, and only taking protein and high fat, thus forcing the human body to consume fat instead of blood sugar. The advantage of this diet is that you can lose weight without being hungry. Because the body does not consume carbohydrates or a small amount of carbohydrates, the energy needed by the body can only be achieved by consuming body fat, thus achieving the purpose of losing weight.
However, the method of ketogenic weight loss is a radical method, which has certain side effects on human body, and it is generally not recommended to use this method. Because the intake of carbohydrates is reduced or there is no carbohydrate directly, only taking fat and protein will lead to headache, palpitation, constipation and other uncomfortable symptoms. Even in severe cases, there will be side effects such as gout, rash, gallstones and high cholesterol, which will also affect the hormone growth of the human body. Because the normal operation of the human body needs various elements, if one element is cut off, it will only cause bad changes in the body.
Personally, I still recommend moderate exercise and scientific diet to achieve the goal of losing weight, because it won't hurt our health. Even if you achieve the goal of losing weight, what's the use of being in poor health? A healthy body is what we want most.