Jump rope every morning and evening 10 minutes.

Slowly increase the amount of exercise. All of a sudden increase, all of a sudden decrease in exercise, no effect.

For example, if you are tired after the first 200 jumps, take a break and take a sip of water (don't drink too much water during exercise, for health reasons), and then continue dancing for 5 minutes until you are full, such as 1000. This is actually not much. I see one person a day, 5000. .

Moderate dieting means eating less rice and meat, just eating less, because not eating is not harmful to the body, but will affect weight loss itself. Gradually reduce the amount of food. When it is reduced to half a bowl of rice, it can basically stop, and it can't be less. What kind of braised pork do you eat? Just two.

In addition, pay attention to sleep, and be sure to get enough sleep. If you don't sleep, you will get fat! ! Personal experience. . .

You can also eat more bitter gourd.

If you take more exercise, you should be able to lose weight soon. But don't be greedy during the Spring Festival.

In other words, I really want to try L-carnitine online, which seems to be much faster. However, I'm afraid I can't tell the authenticity of inferior products online, so I dare not buy them. If you try and succeed, please trust me privately.

Little friend, I suggest you take this enthusiasm and stick to it. It's hard to lose weight after puberty.

I lost 10 A Jin month by skipping rope every day, getting enough sleep, eating regularly and dieting moderately, but now I can't lose weight at all.

So be sure to refuel. If you lose weight successfully, don't overeat and be too lazy to move. I am a typical negative textbook! ! 55