Summer cards are generally around 800 for two months.

Major projects; Aerobics, fitness balls, fitness equipment, yoga, Latin dance, street dance, taekwondo, fighting, ballroom dancing and so on. Others are supplemented by them according to their own characteristics.

If you are too thin, it is recommended to give priority to physical training, supplemented by strength training (mainly learning the essentials of action) in the first two weeks.

In the later stage, we should give priority to strength equipment training (muscle) and cooperate with reasonable diet plan.

There are also work and rest rules, although only two months, but enough for you to make you effective ~! ~