1 If you don't cross your legs, it will cause calf swelling and seriously affect leg lines. Stand on tiptoe and stick to the wall for 20 minutes every day. 3 Lie in bed and stick to the "bike" (that is, climb empty). You can stovepipe your hands with vinegar and then pull out your fingers one by one. Stick to it and your hands will be slender and white. 5 a cup of light salt water in the morning and a cup of honey water with 6 meters of soup in the evening: clean, moisturizing, brightening skin color and rich in nutrition. Prevent aging and enhance skin resistance. Drink a glass of water before each meal. 8 eat less and eat more. 9 eat slowly. Drink soup before meals. 1 1 Eat more healthy vegetables. 12 A toothpaste is enough (it is best to choose a toothpaste with granular white paste). The principle is that whitening toothpaste exfoliates, and the joints are often rubbed, so the keratin accumulation turns yellow and black; Usage: After hot water cleaning, dry the toothpaste, massage and knead it slowly for about 10 minute, then wash it, and eat more potassium-containing foods such as bananas, soybeans, spinach and laver for no more than three times a week. Wax gourd, celery, watermelon, apples and coix seed will help to discharge excess water. Eat less food with too much sugar and salt to avoid fat accumulation and edema. 14 Eat more whitening foods containing vitamin C and vitamin E, such as cooked tomatoes, oranges, strawberries and kiwis. 15 Develop healthy living habits, go to bed early and get up early, bid farewell to staying up late, refuse alcohol and tobacco, and exercise regularly. Long-term whitening is actually starting from a little whitening around you. 16 stand for half an hour after a meal, because it is the easiest for 6544 to gain weight. 18 Accelerating metabolism and whitening skin-Brown sugar whitening and moisturizing skin-Coix seed milk