Spring is the most active period of metabolism, and the law of people's life will also change greatly in this season. "A hundred herbs come back to life, and all diseases are prone to occur." At this time, people should pay special attention to the spirit of daily life and work, conform to the characteristics of spring, and make the spirit, modality and qi and blood stretch, flow and flourish like spring. "Nourishing yang in spring and summer and nourishing yin in autumn and winter" is a health preserving principle put forward by ancient doctors in China according to the influence of natural seasons on qi and blood function of human organs. Nourishing yang in spring is important for nourishing liver, so it is particularly important to protect and nourish liver. The main diet in spring is nourishing the liver, such as 1. Colla Corii Asini with milk is rich in collagen and various amino acids necessary for human body, and has the effects of enriching blood, caring skin, removing wrinkles and whitening skin. 2. Sheep liver and spinach soup: it has the effect of whitening and nourishing yin, and has a good effect on hypertension, headache, dizziness, diabetes and anemia caused by liver yin deficiency in spring. 3. Poria cocos jujube porridge: it has the effects of enriching blood and benefiting qi, strengthening spleen and stomach. 4. Erhua Tea (Rose and Chrysanthemum): It has the functions of soothing the liver, regulating qi, clearing the liver, improving eyesight, promoting blood circulation and removing blood stasis, promoting facial blood circulation and metabolism, delaying skin aging and beauty beauty. 5. Slimming slimming soup (ribs, kelp, hawthorn, cassia seed): It has the characteristics of reducing blood fat, blood viscosity, cholesterol and weight without damaging the body. Long-term use is effective for losing weight. Spring is the season when everything grows and flowers bloom, and it is also the season of spring dermatitis. Friends with sensitive skin should not use inferior and irritating cosmetics. Try to choose green and safe skin care cosmetics from natural animals and plants. Summer is from summer to spring, and summer is the season with the most sunshine in a year. Hot climate, full of vitality, easy to consume gas and hurt body fluid. You can't drink iced drinks to prevent heatstroke in summer, and heatstroke will get damp evil. Traditional Chinese medicine believes that dampness is yin evil, which is good for hurting human yang and spleen yang. Once the spleen yang is wet, it can be seen clinically that the daily life must be ventilated, damp-proof and heat-insulated, and the diet should be light, less greasy and more nutritious. 1. stewed old duck with ginseng and medlar: it has the effects of benefiting qi and enriching blood, clearing away heat and relieving summer heat, diuresis and detumescence. 2. Three bean soup (mung bean, red bean, black bean): it has the effects of clearing away heat and toxic materials, relieving summer heat and benefiting water, expelling toxin and reducing swelling. 3. Shengmai Buqi Drink (Radix Panacis Quinquefolii, Radix Ophiopogonis, and Fructus Schisandrae Chinensis): It has the effects of benefiting qi, promoting fluid production, and clearing away heat and annoyance. 4. Double scented tea (Flos Lonicerae and Flos Chrysanthemi): It has the functions of clearing away heat and toxic materials, clearing liver-fire, improving eyesight, clearing away heat and relieving summer-heat, and preventing acute and chronic pharyngolaryngitis, skin furuncle and miliaria. Autumn Chinese medicine believes that autumn corresponds to lung qi, and autumn dryness and cold are the most likely to hurt the lungs. Chronic diseases of respiratory system often recur in late autumn when the weather is cold, so keeping in good health in autumn is mainly to nourish the lungs. Lung arrogance likes moistening and aversion to dryness, dry climate in autumn, low air humidity, strong wind, dry skin, dry mouth and nose, itchy throat and cough, constipation and other symptoms. Diet should be less spicy and sour, prevent dryness and protect yin, such as: 1 Rock candy bird's nest: It has the functions of invigorating vitality, moistening lung and nourishing yin, treating chronic cough due to fatigue and beauty beauty. 2. Stewed soft-shelled turtle with Yuzhu Shashen: It has the effects of nourishing lung and yin, nourishing yin and blood, moistening lung and relieving cough, and enhancing human immunity. 3. Stewed Sydney with Lily and Ophiopogon japonicus: It has the effects of nourishing lung and moistening lung, clearing heart and calming nerves, nourishing yin and promoting fluid production, moistening lung and relieving cough. 4. Shuang Ye tea (mulberry leaves, bamboo leaves, licorice): It has the effects of clearing away lung-heat, moistening dryness, clearing away heat and promoting fluid production, clearing away liver-heat, improving eyesight, and clearing heart-fire. 5. Chebula (Mubutterfly): It has the functions of clearing away heat and toxic materials, relieving sore throat and opening throat, and is suitable for dry throat, pain, redness and hoarseness in autumn. In winter, the nature is frozen, the leaves of plants wither, the animals hibernate, and the human body corresponds to nature. At this time, the yang is insufficient, so we should pay attention to keeping out the cold and keeping warm. Ancient and modern physicians and health care experts put the preservation, nourishment and storage of winter sperm in the first place. Kidney essence is the basis of human life activities, so winter tonic is more important. Such as: 1. Stewed black-bone chicken with ginseng, Polygonatum sibiricum and Lycium barbarum: It has the functions of invigorating vitality, tonifying kidney and essence, benefiting essence and blood, and resisting cold and heat. Suitable for people who are overworked, mentally exhausted, sleepy and dizzy. 2. Guilu Erxian Ointment: It has the functions of strengthening yang and Yuan Yin, benefiting essence and strengthening tendons, tonifying deficiency and mourning, consolidating chong Ren and invigorating qi and blood. Rich collagen can make skin tender and smooth. 3. Chinese wolfberry, angelica and mutton pot: it has the functions of warming kidney, strengthening yang, enriching blood and benefiting qi, consolidating the body and nourishing the face, and is suitable for anemia, pale face, palpitation, backache, dizziness and facial pigmentation. 4. Ruyi Changshengjiu (ginseng, pilose antler, Polygonatum sibiricum and Lycium barbarum soaked in 52% liquor): It has the effects of warming kidney, strengthening yang, benefiting essence and blood, strengthening bones and muscles, tonifying deficiency and relieving anxiety, and prolonging life.