Many people like broccoli very much. Broccoli is rich in nutrition, not only has the reputation of "the crown of vegetables", but also is welcomed and favored by modern working people because of its rich antioxidant components. Here are some foods that broccoli is suitable for matching.

What food is suitable for broccoli with cuttlefish? Broccoli is a low-fat and low-calorie vegetable, which contains vitamin C, vitamin E, carotene, plant protein, dietary fiber and flavonoids. Cuttlefish is a low-fat and low-calorie seafood, which contains high-quality protein, vitamins, iron and amino acids. Eating cuttlefish with broccoli is more helpful for preventing and treating cardiovascular diseases, delaying aging and losing weight.

Use kelp: Broccoli contains plant protein, dietary fiber, flavonoids, glucosinolates and sulforaphane, and kelp contains iodine, unsaturated fatty acids, dietary fiber, amino acids, potassium, calcium, selenium and fucoidan. Eating kelp with broccoli can not only make the effects of preventing cardiovascular diseases, preventing cancer and losing weight more obvious, but also help to prevent iodine deficiency goiter.

Matching with Lentinus edodes: Broccoli contains vitamin C, vitamin E, carotene, plant protein, dietary fiber, glucosinolate, radish glycoside and flavonoids, while Lentinus edodes contains protein, vitamins, minerals, amino acids, unsaturated fatty acids, dietary fiber, lentinan and double-stranded ribonucleic acid. Eating broccoli with mushrooms can effectively improve immunity, prevent cancer, prevent cardiovascular diseases, beautify and lose weight.

Paired with tomatoes: Broccoli contains dietary fiber, vitamin C, vitamin E, carotene, glucosinolate and radish glycoside, while tomatoes contain vitamin C, lycopene and chromium. Eating broccoli with tomatoes can better prevent and treat cancer, lower blood sugar and beautify the skin.

Paired with green peppers: Broccoli is rich in vitamin C, vitamin E, vitamin B, potassium, calcium and carotene, which is not only comprehensive in nutrition, but also high in content. Green peppers are rich in vitamin C and a lot of vitamin P, which can promote the absorption and utilization of vitamin C. Eating green peppers and broccoli can better supplement vitamin C for the human body, which is more helpful for improving immunity and preventing scurvy.

Broccoli contains vitamin C, vitamin E, vitamin B group, plant protein, dietary fiber, potassium, calcium, carotene, glucosinolates, glucosinolates and flavonoids. Broccoli eaten together with cuttlefish, kelp, mushrooms, tomatoes or green peppers will have more significant effects in improving immunity, preventing and treating cancer, preventing and treating cardiovascular diseases, lowering blood sugar, beautifying skin and losing weight.

What food is suitable for broccoli? 2. The efficacy of broccoli.

be anticancer

Broccoli contains a lot of selenium, which can effectively prevent the formation of cancer cells and has a good preventive and therapeutic effect on breast cancer and gastric cancer.

Enhance immunity

Broccoli is rich in ascorbic acid, which can improve immunity and detoxify the liver.

lose weight

Broccoli contains less calories and is especially suitable for dieters and obese patients.

Brighten the eyes

Broccoli contains a lot of carotene, which can improve vision and prevent night blindness.

Skin whitening

Broccoli is rich in vitamin C and has strong antioxidant and whitening effects, so it is very suitable for people who love beauty and want to whiten.

Prevent heart disease

Broccoli contains more flavonoids, which can clean blood vessels and prevent cholesterol oxidation, thus reducing the risk of heart disease and stroke.

Nutritional value of broccoli

1, Selenium: Selenium contained in broccoli can prevent the formation of cancer cells, and has excellent preventive and therapeutic effects on breast cancer and gastric cancer.

2, ascorbic acid: ascorbic acid has the effect of improving immunity and improving the detoxification ability of the liver.

3. Dietary fiber: The dietary fiber contained in broccoli has the function of cleaning intestinal fat, which is especially suitable for dieters and obese patients.

4. Carotene: Broccoli contains a lot of carotene, which is very helpful for eyes, can improve vision and prevent night blindness.

5, vitamin C: Vitamin C has a strong antioxidant and whitening effect.

6. Flavonoids: Broccoli contains more flavonoids, which can clean blood vessels and prevent cholesterol oxidation, thus reducing the risk of heart disease and stroke.

Broccoli is suitable for people

It can be eaten by ordinary people, and is especially suitable for the following people:

1. Children and the elderly: Children and the elderly eat more broccoli to enhance their resistance.

2, cancer patients: Broccoli contains a lot of selenium, which can prevent the formation of cancer cells, especially suitable for cancer patients.

3, constipation: Broccoli is rich in dietary fiber, which has the effect of cleaning the intestines and promoting defecation.

4, dieters: broccoli contains less calories, especially suitable for dieters and obese patients.

Broccoli should not be eaten with anything.

Broccoli is similar to the following foods:

Milk: broccoli and milk are eaten together, which affects the absorption of calcium.

Selection method of broccoli

1, observe whether there is yellow flower on the surface of broccoli, if there is, it means broccoli is not fresh.

2, the same volume of broccoli should choose a lighter weight.

3, the surface of broccoli is not concave and convex for good broccoli.

Preservation method of broccoli

Wrap the broccoli in plastic wrap and put it in the refrigerator for a week.

What food is suitable for broccoli? 3 efficacy and function of broccoli.

1, can tonify kidney and replenish essence.

Broccoli has a good nourishing effect on our kidneys, which can tonify kidney and replenish essence, especially suitable for people with kidney deficiency. If you have weakness, forgetfulness, tinnitus and kidney yin deficiency, eating broccoli has a very unique effect. Although not as effective as some drugs, it is absolutely safe and reliable.

2, can strengthen the spleen and stomach, promote digestion.

Thiophenone is a unique substance in broccoli, and it is an organic ingredient. It smells delicious and has a good maintenance effect on our spleen and stomach, so people with weak spleen and stomach appear, so you might as well try to eat some broccoli for recuperation in peacetime, which can definitely make your stomach feel very comfortable. If you often lose your appetite, you can also eat some broccoli to improve your appetite.

3. It can prevent and treat scurvy.

Scurvy is common, mainly caused by the lack of vitamin C in the body, so it is very important to supplement vitamin C. Broccoli is rich in vitamin C. Eating broccoli often is an ideal choice to prevent scurvy. It can not only prevent scurvy, but also enhance memory.

If memory declines, you might as well eat some broccoli to adjust it. This is mainly the vitamin acetylcholine in broccoli, which can effectively stimulate the brain. Eating broccoli regularly also has a unique effect on delaying aging. Older friends can often choose to eat broccoli, a good vegetable, in their daily lives.