After sitting in the office for a long time, do you feel that your abdomen is getting more and more prominent? Don't worry, it's not just your problem. Many beautiful women face such troubles. But the good news is that even if the environment is limited, we can still find simple and effective ways to fight abdominal fat!

Chair leg lift

Sit in a chair and slowly lift your legs.

Breathing and abdomen

Put your hands gently on the lower abdomen and gradually tighten the lower abdomen when exhaling.

Accelerated exhalation

Exhale faster, lower abdomen is getting tighter and tighter, and shoulders are relaxed.

Extreme tightening

When the lower abdomen receives the most tightly, the gas is also spit out.

Relax. Here we go.

Relax your shoulders and lower abdomen and slowly start inhaling.

Press down on the abdomen

Inhale as much as possible and press your abdomen down.

Persistence is the key

Do it two or three times every morning and evening, with at least eight beats each time. After three months, you can harvest a flat belly and relax! Not only can you keep in good shape, but you can also relieve work pressure!