Walking cloud yoga emphasizes the harmony between exercise and breathing, and introduces some dynamic postures to make the whole practice process full of vitality and fun! Mobile yoga draws different elements from many yoga schools, and is self-contained and graceful and flexible. Then, the following is the yoga pose I shared with you. Welcome to read and browse.
1. What are the movements of mobile yoga?
1. 1, meniscus
This action is easy to do, just straighten your arms and bend in one direction.
When doing actions, you can do them in front of the glass, so that you can see your actions clearly and correct them in time if you find any mistakes.
When doing movements, pay attention to chest and abdomen, keep your arms close to your arms and keep breathing smoothly.
1.2, Habitat Eagle
In fact, this action is relatively simple, but the effect is amazing.
If the right hand bypasses the back of the left hand, then the right leg should also bypass the back of the left leg as much as possible.
Of course, you can do the opposite, because there is no specific requirement for this. Anyway, this action is for you to twist? Twist? It's not easy for you to stand still for a minute.
1.3, standing on one foot with head and knees.
Feet should be suspended and straight, and hands should touch feet. If your ligaments are tense, you will find this action extremely difficult.
Many people may not be able to finish this action at first, but you can ask someone for help and then try to practice it yourself.
But the degree of completion should be based on personal ability, and it is not necessary to pursue it for too long.
1.4, toe work
Look at the name of this action, maybe you will underestimate it, but it is actually a difficult action.
Put your hands together, move one foot to the groin of the other, and then squat down slowly. Then put your hands on the ground to keep your body balanced.
Finally, squat on one foot, and then lift your heels until you completely balance your body with your toes.
1.5, camel color
Kneel down, body? Pull back the bow? See what you can do according to your own situation, and you can't force it. But to control yourself, try to look back, with your hands on your heels and your knees at right angles.
1.6, cobra
Get down on the ground and try to hold your head up, like a cobra. Don't think this is a relaxing action, in fact, it is very difficult to do.
2. What is mobile yoga?
Mobile yoga is a free translation of Sanskrit Vinyasa yoga, sometimes called Vinyasa flow. Vinyasa means the synchronization of breathing and action, that is, switching from one action to another every time you inhale or exhale. Because this dynamic exercise combined with breathing has the fluency similar to dance, it is called flowing yoga. Some people think that this is an invention of the modern west, but in fact, this practice has existed in India since ancient times.
3. What are the characteristics of mobile yoga?
Walking cloud yoga emphasizes the harmony between exercise and breathing, and introduces some dynamic postures to make the whole practice process full of vitality and fun! Mobile yoga draws different elements from many yoga schools, and is self-contained and graceful and flexible. Heart yoga also pays attention to practice. But pay more attention to the norms, standards and aesthetics of movements, and each movement should stay for a longer time to carefully understand the feelings of the body.
What are the movements of mobile yoga?
The primary level of mobile yoga is similar to hatha yoga, which is suitable for ordinary people to practice. The difficulty of intermediate level and above is gradually increasing, which is to prepare for practicing eight yoga in the future, so beginners are not recommended to practice this kind of yoga.
Other yoga is to rest while doing exercises, while walking yoga is to keep doing exercises and then rest, and its rest is also doing exercises. Generally speaking, it is much more difficult and intense than other yoga. People who are not in good health at the beginning of yoga generally don't recommend you to go to yoga, but people with a little foundation will feel particularly comfortable after going. .
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