Massage your legs and do stovepipe exercises! Muscle Legs Legs that are muscular due to exercise, if you don't exercise enough, fat will be produced between muscles and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise. Massage method 1. Sit on the bed or on the ground. 2. Stand on one leg and relax. 3. Rub the calf from the ankle with your palm. 4. Grasp the whole calf with both hands and massage from bottom to top. Here are the thick calves that have helped you lose weight and become muscle legs! Lean muscles and calves, only do it for one minute every day. Muscle women are most worried about the hard meat on their legs and don't feel fat. The following tips may give you some inspiration. Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is soft vibration, then you need to do the following exercises. Take a bottle of mineral water in each hand, hang down your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, keep your upper body straight, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat down. You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right. This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute. However, even the best method is not immediate. You should stick to it! So do it now! Having said so much, I hope it will help you! Hope to adopt!