Because glutinous rice balls contain a lot of fat and sugar, the calories are high, and patients with obesity, hyperlipidemia, hypertension, diabetes, coronary heart disease, etc. It is not advisable to eat dumplings too much, so as not to cause physical burden and aggravate the original disease.

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The difference between jiaozi and stuffing:

1. Nuts have high nutritional value, and soybean paste also contains a lot of protein and minerals.

2. Chocolate stuffing has the lowest nutritional value. There is absolutely not much bitter cocoa powder in it, and cocoa butter and chocolate-flavored spices are probably put in it.

3. Salty meat dumplings have more oil and fewer advantages.

Extended data

How to eat jiaozi:

How to eat: Boil in water.

Mainly boiled water, smooth but not greasy, suitable for a wide range of people. It can be said that it is suitable for all ages. Nowadays, in order to be healthy, people add vegetable juice, sweet-scented osmanthus and red roses to the water, so that the soup of dumplings is nutritious and tastes better.

How to eat 2: fry

Generally, soft-faced dumplings are fried slowly with low fire. Although fried dumplings taste more delicious, they increase the intake of oil and heat energy, so it is not advisable to eat more.

Precautions for eating glutinous rice balls:

1. Don't eat rice dumplings. You can't eat other foods with high sugar content while eating glutinous rice balls.

2. Reduce the intake of other staple foods. Generally speaking, if you eat three or five dumplings, you have to subtract half of the staple food.

3. If the midnight snack is close to bedtime, it's best not to eat glutinous rice balls, because these foods are not easy to digest and empty slowly, which will also increase the burden on the gastrointestinal tract.

Jiaozi, don't eat too much and don't lie down immediately after eating. It is best to exercise for more than two hours before going to bed.

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