There is no strict time limit for drinking water during weight loss, but it is necessary to control the amount of drinking water and not drink sugary drinks. For weight loss, comprehensive methods are usually adopted, such as diet control, water consumption control, physical exercise, drug weight loss, acupuncture weight loss and so on.

During weight loss, it is advisable to drink water two hours before going to bed. Drink water two hours before going to bed. If water needs to urinate before going to bed through metabolism, it will not retain too much water in the body and help to lose weight. Under normal circumstances, it is not advisable to drink more than 500 ml.

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Precautions:

1, check with a doctor before exercise, especially pay attention to whether there are complications of cardiovascular system, which is helpful to choose appropriate exercise items and exercise intensity.

2. Pay attention to avoid arbitrarily increasing the amount of exercise in pursuit of weight loss during exercise.

3. Obese people with insufficient heart and lung function should exercise to lose weight under the guidance and supervision of doctors according to their cardiopulmonary function.

4. While exercising to lose weight, it is better to control the diet, especially to eat less fat and sugar foods.

People's Network-Drink water for 24 hours to lose weight. There is no need to go on a diet. Crazy and thin.