material

Sweet potato, japonica rice, water, sugar.

Sweet potato porridge's approach

1 Wash, peel and cut sweet potatoes for later use; Wash japonica rice for later use.

2 Set the pot on fire, pour in proper amount of water to boil, and then boil the japonica rice and sweet potato slices with high fire.

3 after boiling, turn to low heat and cook until the porridge is thick. Add sugar, stir well and serve.

The efficacy and function of sweet potato porridge

Sweet potato porridge contains a lot of dietary fiber to relieve constipation and detoxify, and also contains glucoside with the same effect as dietary fiber, which can promote gastrointestinal peristalsis, promote defecation and help intestinal detoxification. Sweet potato porridge contains carotene and vitamin C, which can reduce the risk of cancer and has a certain anti-cancer effect. Dietary fiber in sweet potato porridge can prevent sugar from transforming into fat, thus playing a role in losing weight. Sweet potato porridge can supplement cellulose, relieve constipation, detoxify, prevent cancer and lose weight, which is suitable for all kinds of people.

As a versatile ingredient, sweet potato can be cooked with all kinds of delicious ingredients as long as you use your imagination. Here are some simple home-cooked sweet potato practices that you can sometimes make.

Sweet potato and tremella decoction

Ingredients: You need to prepare 150g sweet potato, 25g tremella, proper amount of medlar and rock sugar.

Exercise:

1, clean the prepared tremella, then tear it into small flowers and soak it in cold water for one night;

2. Peel the surface of sweet potato, clean it, and cut it into small hob blocks for later use;

3. Put the soaked tremella together with the water for soaking tremella into the pot and cook for about 15 minutes;

4. Add the chopped sweet potato and continue to cook for about 20 minutes;

5. Add medlar and rock sugar and cook for about 7 minutes.

Pumpkin sweet potato cake

Ingredients: Prepare 2 sweet potatoes, milk, sugar, glutinous rice flour, sweet potato starch and pumpkin.

Exercise:

1. Peel the prepared sweet potatoes and pumpkins respectively, then clean them, cut them into thin slices, steam them in a steamer, and pour them into a blender to make fine mud;

2. Then add the right amount of milk and sugar and mix well. At this time, you can stir it again and stir the sugar inside into fine powder;

3. Add a little glutinous rice flour and sweet potato starch and knead into a smooth dough;

4, divided into small doses of similar size, round and squashed;

5, brush a thin layer of oil in the pot, and put the cake into the pot to fry the effect;

6. Those who like sesame seeds can sprinkle a layer of white sesame seeds before frying, which will taste more fragrant.

Fried corn with sweet potato

Ingredients: 200g sweet potato, 200g cooked corn kernels, 30g red pepper, 30g mung bean, olive oil, salt, sugar, pepper, water starch and chicken essence.

Exercise:

1, prepare all the ingredients, peel the sweet potato and cut it into diced and mung beans, then cook and drain the water separately for later use;

2. Prepare a wok, pour in a little olive oil and heat it, saute chopped green onion, and pour in diced sweet potatoes and stir fry for a while;

3. Add a little sugar to taste;

4. Continue to add green beans and corn kernels. At this time, if the pot is dry, you can add a little water;

5. Add red pepper and continue to stir fry;

6. Add a little chicken essence and salt to taste, and water starch on the fire to collect juice before cooking.