Practice: Take a proper amount of watermelon seeds, osmanthus fragrans and oranges, mix them according to the ratio of 3: 1: 1, chop them and grind them, then add rice soup and mix well, then add some egg whites, heat them, and put them aside for cooling before taking.

Second, barley lily porridge

Practice: First, take appropriate amount of coix seed and lily, and wash them with clear water. Then soak in warm water for 20 minutes, add enough water to boil the barley until it blooms, and thicken the soup until the temperature changes. It has a strong whitening and moisturizing effect, making the skin look natural and fair.

Third, honey peanut jujube

Practice: Take proper amount of peanuts, red dates and honey and mix them according to the ratio of 1: 1:2. First, soak peanuts and red dates in warm water, and then cook them in a pot. After cooking, turn to low heat and cook for another 20 minutes, then add honey to taste, and turn off the heat when the juice is sticky. It can whiten skin and improve skin tone.

Fourth, green tea whitening.

Practice: First, prepare ten raisins and two peeled pineapples, and put them into a juicer to juice and separate the residue for later use; Soak a packet of green tea in boiling water 15 minutes. After soaking, mix with the juice squeezed before, add some lemon juice and honey, stir well and drink. Has whitening and anti-aging effects.