1, insist on expanding your chest every day: as long as you have time, do a large-scale chest expansion exercise, and the pace can be adjusted quickly or slowly. As long as the back muscles feel warm, the effect of burning fat is achieved. If you want to have a beautiful back, you definitely need this chest expansion action!

2. Shake your arms with your hands akimbo: open your legs to shoulder width, and stand up straight with your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise the back muscles and make the back stronger.

3, standing push-ups: hands close to the wall, lean forward to stand, pay attention to keep your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time. Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.

4, lymphatic detoxification massage: poor blood circulation not only makes the whole person feel bloated, but also makes the whole body muscles nervous. If it is poor local circulation in the back, the back skin looks dull and the back muscles are tight. Lymphatic detoxification massage can greatly improve this problem, promote the circulation of blood and lymph, and discharge waste from the body. At this time, you can see that the back skin has recovered its whiteness and luster. It can also help commonly used body care products to be better absorbed.

5, coarse salt honey back rubbing: when taking a bath, mix coarse salt and honey evenly. After a while, apply it on your back and massage in circles with your palm. Massage slowly and gently until the coarse salt melts, and then wash it with warm water. This will make your back smooth and make your back skin firmer. Wash your back like this often, and you will have a charming back.

6, insist on not hunching: whether you are wearing a halter or not, don't hunch, otherwise the whole person will look listless. No matter how beautiful the back is, the hunchback posture will not look good. Stand up straight and look more beautiful!