Lotus root is not only rich in dietary fiber, trace elements and tannic acid, but also rich in protein. Although the lotus root tastes crispy and sallow, it is also a rare expert in nourishing the stomach, which can promote gastrointestinal digestion, reduce the burden on the stomach, satiate with low fever and low fat, clear the intestines and relieve boredom, and promote appetite. Auricularia auricula contains high nutritional value. Besides rich protein, it also contains vitamins, dietary fiber, carbohydrates, minerals, trace elements and amino acids. The main edible effect is that it can absorb and concentrate the waste in the body and excrete it, eliminate fat, eliminate toxins, moisten the intestines and relax the bowels.

At the same time, Auricularia auricula can also reduce blood viscosity and prevent vascular diseases, and it is low in fat and calories, which is very suitable for slimming people to eat more. Sweet potato is mainly rich in crude fiber. Eating sweet potatoes properly can promote intestinal peristalsis and promote intestinal digestion and nutritional utilization of food. But pay attention to avoid eating sweet potatoes on an empty stomach in the morning, which is easy to stimulate excessive gastric acid secretion. The best time to eat food should be after meals, so that eating only a little at dinner can achieve even results, and it can also improve constipation and clear the intestines and detoxify. It is also rich in dietary fiber, which can increase satiety. Dietary fiber can also promote gastrointestinal peristalsis and improve gastrointestinal digestive function.

Dietary fiber can also absorb excess fat, cholesterol and some metabolic wastes in the intestine and excrete them through feces. Proper intake of some coarse grains after the holiday will help to better improve gastrointestinal function. Green leafy vegetables are also rich in vitamins, especially B vitamins and vitamin C, and also rich in minerals. So it is also very important for human health.

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