Come for a few days first, depending on your situation. If it's delicious, I'll cook it for you. A glass of water, rice porridge for breakfast, three apples at noon, noodles in the afternoon, 2000 ml of water the next day and the third day, and the rest, pasta puffs can take away the garbage in the body, and then have porridge for breakfast for four days. Hehe, make soup and rice at noon and have some snacks at night. This is really not easy to stick to. I slept in the dormitory when there was no class. Hehe, breakfast porridge for 7 days can be rewarded at noon. In the afternoon, I can have soup, rice, some meat and vegetables, and fruit. Sleep time is 1 1.30 at the latest. You must lose weight if you want to communicate with your body. That's what I did. Hehe, you try it first. This is my way. I lost 8 pounds in a week. Please contact me if it's ok. This is a two-month cookbook. Oh, hey, hey, always changing.