The calorie and weight-reducing function of cauliflower: cauliflower, cauliflower, cauliflower, cauliflower, cauliflower, cauliflower. Calorie: 24 calories (100g edible part) Classification: vegetables, tender stems, tender leaves and cauliflower, also known as cauliflower, evolved from cruciferous cabbage, cauliflower originated from the eastern Mediterranean coast, about 6544. Nutritional value 1. Cancer prevention: cauliflower contains trace elements, which can resist oxidation and prevent cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. According to the report of American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anticancer effect. 2. Dredge blood vessels: cauliflower is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke; 3. Rich vitamin K: Some people's skin will turn black and blue once they are slightly injured, which is because they lack vitamin K in their bodies. The best way to supplement is to eat more cauliflower; 4. Detoxification of the liver: Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the immunity of the body and prevent colds and scurvy; 5. vitamin c messenger: the vitamin c content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the research shows that the serum selenium level of human body decreases obviously when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which plays a role in preventing the formation of precancerous cells and inhibiting the growth of cancer. 6. Biological activity: According to American nutritionists, cauliflower contains a variety of indole derivatives, which can reduce the estrogen level in the human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, which is called radish seed element, which can improve the activity of carcinogen detoxification enzyme; In addition, cauliflower also contains dithizone, which can reduce the enzymes that form melanin and prevent the formation of skin spots. Regular eating can smooth and appetizing, and has a good whitening effect on the skin.